Cycling Log: How to Plan a Long-Distance Ride Without Rushing

Cycling Log: How to Plan a Long-Distance Ride Without Rushing

很多朋友问我长途骑行怎么安排才不累。我的经验是:不要把每天的里程定*,留出弹性。几点建议:一、出发前把路线和住宿先定个大概,但每天只计划一半的里程,剩下的看体力和风景随机发挥;二、补给别只看里程,按时间补:每骑一个半小时就歇五分钟,喝几口水…
Autumn Ginkgo Road: A Scenery That Is Only Beautiful for Twenty Days a Year

Autumn Ginkgo Road: A Scenery That Is Only Beautiful for Twenty Days a Year

秋天最值得骑的一条路,就是种满银杏和红枫的那段林荫道。树叶变黄的速度比想象中快,上周还绿着,这周已经金灿灿的了。车轮碾过落叶,发出沙沙的脆响,风一吹,叶子像金色的雨。骑在这样的路上,什么都不用想,只需要保持节奏,让眼睛去收集颜色。赏叶提示:…
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