Cycling Log: How to Plan a Long-Distance Ride Without Rushing

Cycling Log: How to Plan a Long-Distance Ride Without Rushing

很多朋友问我长途骑行怎么安排才不累。我的经验是:不要把每天的里程定*,留出弹性。几点建议:一、出发前把路线和住宿先定个大概,但每天只计划一半的里程,剩下的看体力和风景随机发挥;二、补给别只看里程,按时间补:每骑一个半小时就歇五分钟,喝几口水…
Gear Tips: How to Pack a Cycling Backpack Without It Swaying

Gear Tips: How to Pack a Cycling Backpack Without It Swaying

骑行背包装不好,骑起来晃来晃去,费腰还危险。分享几个小技巧:一、重的东西放最下面、贴背的位置,**越低越稳;二、把背包的胸带和腰带都扣上,光靠肩带撑不住长途;三、水壶和相机这类常用物品放外袋,不用停车翻包;四、包里留一点空间,不要塞到鼓起来…
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