Cycling Log: How to Plan a Long-Distance Ride Without Rushing

Cycling Log: How to Plan a Long-Distance Ride Without Rushing

很多朋友问我长途骑行怎么安排才不累。我的经验是:不要把每天的里程定*,留出弹性。几点建议:一、出发前把路线和住宿先定个大概,但每天只计划一半的里程,剩下的看体力和风景随机发挥;二、补给别只看里程,按时间补:每骑一个半小时就歇五分钟,喝几口水…
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